• Kay Spillman

    Kay Spillman is the owner of Go with the Flow Yoga and a dedicated Yoga and Pilates teacher.

    She holds certifications in Lakshmi School of Yoga 1991 , Bryan Kest Power Yoga 1998, Shiva Rae Vinyasa 2002, Polstar Pilates Apparatus 1998 , Physical Therapist for Pilates under Brent Anderson 2000, and has recently added Aerial Yoga with Anti Gravity 2014 to her portfolio of skills.

    Her years of teaching and learning have made her a sought out trainer and therapist for our local athletes during rehabilitation after surgeries and injuries.  In 2008 she began traveling the United States teaching Hip Replacement workshops and conferences to Pilates and Yoga Instructors.


  • Heather Morgan

    Heather is a registered E-RYT 200 and YACEP teacher with Yoga Alliance and has been sharing her love of yoga since 2008 when she completed her first Krama Vinyasa RYT 200 training.  She  graduated with honors from her Skanda Yoga RYT 200 in 2009 and incorporates the alignment principles of Skanda Yoga into all of her classes.  She teaches Gentle Vinyasa, Vinyasa, Skanda Vinyasa, Restorative Yoga and Yin Yoga.  She encourages her students to practice from the Heart – to give life to each pose with intention and purpose, live the pose through breath and awareness, and dissolve the pose with mindfulness and grace.  Her classes are alignment focused and she offers modifications for every level of student.

    She also a certified Aerial Yoga teacher and offers private Yoga classes and Aerial Yoga at Go with the Flow Yoga Studio.

  • Cheri Michael

    Cheri has been teaching yoga for 5 years.  She is an Anusara-inspired teacher and incorporates pranayama, asana, and meditation into her mindful classes.  Cheri teaches Vinyasa and Gentle Vinyasa classes.

  • Tuesday Thomas

    Tuesday is a Yoga Teacher, Author, and Reiki Master.  She began her Hatha Yoga studies in Dublin, Ireland.  In 2002 she received her Yoga Teacher certification in New York at the Bhava Yoga Center with Peter Rizzo.  The founding principals of her Yoga training centered around creating all levels of Vinyasa classes with a focus on alignment and gentle, hands on adjustments. The essence of her teachings: Self Mastery is the sustained conscious perception of love

  • Jivani Futterman

    Jivani has been teaching yoga since 2003.  Her studies have included Anusara Yoga and she is also a certified Indigo Children's Yoga teacher.

    Jivani embraces Krishnamacharya's philosophy that Yoga is appropriate for everybody, just not every style of Yoga, and so it is her true honor and calling to help people find "their practice."

  • Tama Starzack

    Tama graduated with honors from the Long Beach Dance & Conditioning Center to become a Marie Jose Master Pilates Teacher.  She teaches private and group apparatus Pilates as well as studio Mat Pilates classes.  Her speciality is in rehabilitation and she is fluent in Spanish and French.